How to cure back pain is a serious question for many people. It is a very annoying condition that people face every day regardless of age and gender. In the United States alone, chronic back pain is one of the most common ailments dealt with by physicians. Back pain can be a mild irritating feeling, a sharp pain, or a severe chronic condition. Some of the methods outlined below can help cure back pain or prevent it from occurring at all, as advised by chiropractor singapore.
Acupuncture for Back Pain
Millions of people are using acupuncture to eliminate back pain. This alternative therapy helps reduce the discomfort associated with lower back pain and improves daily function. Acupuncture is a time-tested treatment that appears to be safe for pain management. Studies indicate that this therapy can maintain positive outcomes for extended periods of time without producing the effects associated with other forms of treatment.
This treatment aims to relieve discomfort and prevent future back problems. Physical therapy primarily focuses on the structure that supports the spine and its joints. A physical therapist can apply various treatments such as heat, ice, electrical stimulation, ultrasound, and muscle-release techniques. He can also teach you specific exercises to improve your posture and increase joint flexibility.
Exercises can be an effective approach to eliminating back pain. Physical activity may be useful for patients with chronic back pain to help them return to normal activities. Exercises may include muscle strengthening, aerobic exercise, stretching, and posture control. A routine of back exercises will restore the strength of your back and improve mobility. Some of the most popular exercises for back pain include wall squats, heel slides, ankle pumps, straight leg raises, and heel raises. Avoid lifting, twisting or bending until the pain has gone for a few days.
Loose Fitting Clothes
Tight trousers and skirts are highly discouraged since they can exert more pressure on the lower back. This tends to lead to pain, and it can start more severe complications, like long-term back damage, which could be very painful.
Use Comfortable Chairs
Sitting on chairs for long hours in an office can also cause back pain. Having a comfortable chair is a good idea on how to stop back pain. If it is adjustable, you can set your proper sitting position. Employers should strive to provide comfortable chairs because it can create a better working environment, and save for lost time caused by doctor visits and back complications.
Be Careful How You Sleep
Bad sleeping positions can be a major cause, as well. If you sleep on your back in a contorted position, change. Sleeping in the right position also does not have to be a complicated procedure. Generally speaking, if you are lying in a comfortable position, you will know, so listen to what your body is telling you. Also, avoid firm pillows that cause the body to bend more and can strain your neck and back.
Avoid High Heels
Women should not frequently wear high heels. Heels that are higher than one inch can cause the body’s center of gravity to shift. This causes pain by placing more pressure on your back. Flat heels are recommended not just because of the back, but because they are comfortable and good for the pack.