It is a worldwide known fact that healthy lifestyles begin with eating less junk food and watching your calories. To achieve this, many are advised to incorporate more superfoods into their daily diets. While this has several advantages, it is easy to run into various traps that could compromise your health altogether. The so-called superfoods may expose you to certain dangers that will leave you more susceptible to diseases and deficiencies. Some of the dangers of superfoods or Focused Nutrients include the following;
Since consuming small amounts of superfoods can yield several advantages, most people simply assume consuming large amounts will have even better results. This is quite a misconception as overconsumption is very harmful. It has been proven that excess consumption of strawberries leave traces of arsenic while taking too much spinach will expose you to kidney stones. What’s more, drinking too much water can lead to death via hyponatremia. One popularly recommended superfood is kales which recently came under attack. Clinical studies on the urine of those who consume excess kales showed they had low level heavy metal poisoning. Eating too much superfood is therefore harmful to the body.
• Nutrient deficiency
Food items have varying degrees of nutrition but all are ultimately important in sustaining healthy lifestyles. Concentrating on a small selection of superfoods may deliver key health benefits but you may end up lacking certain critical nutrients that are available in non-trendy foods. This may expose you to a myriad of diseases caused by nutrient deficiency. It is therefore advisable to consume a wider selection of foods to deliver all the vital minerals, vitamins, phytochemicals and antioxidants.
• Mock health junk foods
People have been constantly seeking to improve their health and lose weight. We have gone through the low-fat era, to the low-carb era and now superfoods. It is common for people to assume that all ingredients that contain traces of superfoods are healthy. Fancy names such as trans-fat, whole grain cereals, dark chocolate, kale syrups and organic ingredients further make it easy to make the assumption. What most do not realize is that some of these are still junk foods with lots of concentrated sugar and processed ingredients. Just because there are a few superfoods thrown in does not mean the whole recipe is healthy. It is important to carefully pick your items and stick to pure superfoods rather than featured ingredients.
• Forgetting about calories and macros
Eating clean superfoods is definitely going to improve various aspects of your health. However, this is just as important as knowing how many calories and macros you should consume on a daily basis. If you are going to gain lean muscle and lose excess fat, you must ensure the nutrition is comprehensive and you have sufficient calories for optimum metabolism. One of the greatest dangers of superfoods is assuming they provide all you need, forgetting the essence of calories and macros.
There are several other minor dangers of superfoods especially since most people assume these are the foods they should eat every other day. There are other superfoods that science is yet to discover and they probably exist in some of the contemporary menu items existing today. If science is to identify these ingredients, say 10 years from now, and you already wrote them off your shopping list, then you will have missed out on some of the most vital nutrition. The advice is to research what you eat and develop a comprehensive meal plan that delivers all the nutrients and mineral required for health and wellbeing